If you struggle with poor vision, it is most likely genetic or possibly the result of your lifestyle, and can’t really be reversed. But that doesn’t mean there aren’t ways to protect your vision and reduce your risk of developing certain conditions that might have affected your eyesight later in life. Here are some of the top ways to protect your vision.

Eat a Healthy Diet Full of Nutrients

For good vision, and overall health, you want to make sure your diet contains lots of vitamins and minerals. Some of the most important nutrients that help to protect your vision and reduce conditions that might affect your vision include:

Zinc

Vitamin A

Vitamin E

Vitamin C

Oemga-3 fatty acids.

You can get these from a wide range of foods, particularly with your fruits and vegetables. Some of the best to consume include carrots, spinach, strawberries, blueberries, sweet potato, oranges, broccoli, and red bell peppers. For the omega-3s, consume wild-caught salmon 2-3 days a week.

Try These Eye Exercises

There are also some exercises that you can do with your eyes that help protect your vision and really boost your overall eye health.

To start with, do a focus exercise where you hold an object at arm’s length that you are able to focus on. Using a pen or pencil is typically a good object to try this exercise with. Once your eyes focus on it, start moving the pen toward you slowly, and keep your eyes focused on the object.

Another exercise is simply to roll your eyes every day. Do this gently in one direction about 10 times, then in the opposite direction about 10 times.

Protect Your Eyes in the Sun

There is absolutely no reason why you should go out in the sun without sunglasses. You need to protect your eye health and vision from the sun’s harsh UV rays, even if you are avoiding looking at the sun. Your eyes can actually get sunburned, aside from just being irritated from the bright sun. Keep a pair of sunglasses in your handbag and in your vehicle so you also have a spare pair in case you forget the other ones.

Be Careful with Chronic Conditions

Lastly, if you have any chronic medical conditions that might affect your health, you need to keep them under control and see a doctor regularly. Diabetes is one of the most important ones that you need to pay attention to, and be sure you see an eye doctor regularly to look for issues.