​Every person has a unique starting point, goals, experiences, exercise habits, eating habits, and applies the information in a different way. As an Individual’s use of this information will vary so will any results they experience, and any testimonials found on this site are not claimed to represent typical results, but instead are meant as a showcase highly motivated people have achieved when applying some of what they have learned in the Health and Wellbeing Institute to their weight loss program.

Thus, the experiences that we share from other people may not reflect the typical users’ experience.

You assume certain risks inherent in exercise and nutrition programs if you decide to apply the information presented in the Health and Wellbeing Institute to your own weight loss efforts. In addition, since the Health and Wellbeing Institute reviews research on calorie restriction it should be noted that you should not apply this information to yourself if you have physical or psychological issues which make fat loss dangerous.

The Health and Wellbeing Institute is a site that reviews general health information. This is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.